Events at LFPL


Beginner's Meditation Workshop

PastSaturday, July 27, 2019 - 10:00 AM - 12:30 PM

Beginner's Meditation Workshop with Mindful Spirit Meditation, LLC, Instructor Maggie Story. This half-day workshop is a great introduction to the benefits of meditation and mindfulness. Designed as a starter course, you’ll leave knowing:

  • How meditation can help you lead a more resilient and stress free life.
  • How to start & maintain a meditation routine
  • The latest research on the mental, emotional, physical, and spiritual benefits
  • Different meditation techniques and how create your own private meditation sanctuary.
  • Decrease stress and anxiety, increase resiliency, and access peace, balance and tranquility, Registration required. Call the Southwest Regional Library (502) 933-0029 to register.

    Location: 
    Southwest
    9725 Dixie Highway
    Louisville, KY USA 40272

    Phone: 502-933-0029
    Website: Click to Visit

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