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VERSION:2.0
PRODID:-//hacksw/handcal//NONSGML v1.0//EN
CALSCALE:GREGORIAN
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TZID:America/Kentucky/Louisville
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TZOFFSETFROM:-0600
TZNAME:MDT
TZOFFSETTO:-0600
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DTSTAMP:20260919T174551Z
UID:6aaf028faf013
BEGIN:VEVENT
DESCRIPTION:<p>In this interactive workshop, participants will discover the therapeutic power of journaling as a tool for processing emotions. Journaling provides a safe and private space to explore thoughts and feelings, helping to gain insight and clarity. During this session, participants will:</p>

<ul>
	<li>Learn the benefits of journaling for emotional expression and self-discovery.</li>
	<li>Understand different journaling techniques, such as stream-of-consciousness writing and gratitude journaling.</li>
	<li>Engage in guided journaling exercises designed to explore and release pent-up emotions.</li>
	<li>Discuss and share their experiences, insights, and any challenges they encountered during the journaling process.</li>
</ul>

DTSTART;TZID=America/Kentucky/Louisville:20240507T140000
DTEND;TZID=America/Kentucky/Louisville:20240507T150000
SUMMARY:Mind Body Wellness Series: Exploring Emotion Processing Through Journaling
URL;VALUE=URI:/events/series/2465
END:VEVENT
END:VCALENDAR