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VERSION:2.0
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CALSCALE:GREGORIAN
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TZID:America/Kentucky/Louisville
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZNAME:MDT
TZOFFSETTO:-0600
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DTSTAMP:20260924T094302Z
UID:6ab528e654dc2
BEGIN:VEVENT
LOCATION:Saint Matthews, 3940 Grandview Ave., Louisville, KY US 40207
DESCRIPTION:<p><br />
Sleep plays a crucial role in emotional well-being and resilience. In this workshop, participants<br />
will learn about the relationship between sleep and emotions, and how to optimize their sleep<br />
habits for better mental health. During this session, participants will:</p>

<ul>
	<li>Understand the importance of sleep for emotional processing and regulation.</li>
	<li>Learn about the sleep cycle and the different stages of sleep.</li>
	<li>Discover strategies for improving sleep hygiene and creating a sleep-conducive environment.</li>
	<li>Discuss the impact of technology, stress, and daily routines on sleep quality and emotional well-being.<br />
	&nbsp;</li>
</ul>

DTSTART;TZID=America/Kentucky/Louisville:20240417T180000
DTEND;TZID=America/Kentucky/Louisville:20240417T190000
SUMMARY:Mind-Body Wellness Series:  The Power of Sleep for Emotional Resilience
URL;VALUE=URI:/events/series/2480
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