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VERSION:2.0
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CALSCALE:GREGORIAN
BEGIN:VTIMEZONE
TZID:America/Kentucky/Louisville
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZNAME:MDT
TZOFFSETTO:-0600
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DTSTAMP:20260924T100546Z
UID:6ab52e3a636a2
BEGIN:VEVENT
DESCRIPTION:<p>Being present in your body is a powerful way to reduce anxiety and connect with your<br />
emotions. This workshop will guide participants through somatic and mindfulness practices to<br />
cultivate a deeper connection with their physical selves. During this session, participants will:</p>

<ul>
	<li>Explore somatic awareness techniques to ground themselves in the present moment.</li>
	<li>Practice mindfulness exercises that focus on bodily sensations and breath.</li>
	<li>Understand the role of body-based practices in reducing anxiety and promoting emotional regulation.</li>
	<li>Discuss ways to integrate these practices into daily life for ongoing well-being.<br />
	&nbsp;</li>
</ul>

DTSTART;TZID=America/Kentucky/Louisville:20240528T140000
DTEND;TZID=America/Kentucky/Louisville:20240528T150000
SUMMARY:Mind-Body Wellness Series:  Embodiment Practices for Anxiety Reduction
URL;VALUE=URI:/events/series/2494
END:VEVENT
END:VCALENDAR