BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//hacksw/handcal//NONSGML v1.0//EN
CALSCALE:GREGORIAN
BEGIN:VTIMEZONE
TZID:America/Kentucky/Louisville
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZNAME:MDT
TZOFFSETTO:-0600
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DTSTAMP:20260610T053025Z
UID:6a292eb1a32e1
BEGIN:VEVENT
DESCRIPTION:<p>Breathing techniques are invaluable for managing anxiety and stress. This workshop will focus<br />
on teaching participants practical breathing exercises that can be used to calm the nervous<br />
system and reduce anxiety. During this session, participants will:</p>

<ul>
	<li>Understand the connection between the breath, nervous system, and anxiety.</li>
	<li>Learn and practice different breathwork techniques, such as 4-7-8 breathing and belly breathing.</li>
	<li>Explore how conscious breathing can promote a sense of calm and presences,</li>
	<li>Discuss strategies for incorporating breathwork into daily routines to manage anxiety.</li>
</ul>

DTSTART;TZID=America/Kentucky/Louisville:20240413T140000
DTEND;TZID=America/Kentucky/Louisville:20240413T150000
SUMMARY:Mind-Body Wellness Series:  Breathing Skills for Anxiety Reduction
URL;VALUE=URI:/events/series/2696
END:VEVENT
END:VCALENDAR