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TZID:America/Kentucky/Louisville
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TZOFFSETTO:-0600
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DTSTAMP:20260923T130103Z
UID:6ab405cf2de7a
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DESCRIPTION:<p>Join us for&nbsp;<strong>The Art of Self-Compassion: Reframing Inner Narratives</strong>, a workshop taught by&nbsp;<strong>Mental Health Lou</strong>'s team of mental health professionals and certified teachers. Discover the power of self-compassion to build resilience and reduce anxiety. This transformative session will feature:</p>

<ul type="disc">
	<li>Exercises to reframe negative self-talk</li>
	<li>Insights into the link between self-kindness and physical well-being</li>
	<li>A guided meditation focused on compassion and acceptance</li>
</ul>

<p>Questions? Email&nbsp;<a href="mailto:hello@mentalhealthlou.com" rel="noopener noreferrer" target="_blank">hello@mentalhealthlou.com</a>. No sign-up required—drop-ins welcome!</p>

DTSTART;TZID=America/Kentucky/Louisville:20250325T183000
DTEND;TZID=America/Kentucky/Louisville:20250325T193000
SUMMARY:Mind-Body Wellness Series: Reframing Inner Narratives
URL;VALUE=URI:/mind-body-wellness-art-self-compassion-reframing-inner-narratives-0
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