The Library Advisory Commission meeting for May will be held in-person at the Main Library on Tuesday, May 21, at 4:30 p.m.
The Library Advisory Commission meeting for May will be held in-person at the Main Library on Tuesday, May 21, at 4:30 p.m.
Breathing techniques are invaluable for managing anxiety and stress. This workshop will focus
on teaching participants practical breathing exercises that can be used to calm the nervous
system and reduce anxiety. During this session, participants will: