Mind-Body Wellness Series: Digital Detox

Join us for Digital Detox: Reclaiming Focus and Mental Space, a workshop taught by Mental Health Lou's team of mental health professionals and certified teachers. Explore how technology impacts mental well-being and learn strategies to create healthier digital habits. This insightful session will include:

• Understanding the effects of screen time on sleep and anxiety
• Practical strategies for reducing digital overwhelm
• A guided mindfulness exercise to promote digital balance

Questions? Email hello@mentalhealthlou.com. No sign-up required—drop-ins welcome!