All Library locations will be closed on Monday, May 26th, in observance of Memorial Day.
All Library locations will be closed on Monday, May 26th, in observance of Memorial Day.
Join us for Food and Mood: The Gut-Brain Connection, a workshop taught by Mental Health Lou's team of mental health professionals and certified teachers. Dive into the fascinating link between diet and mental health, exploring the science of gut health, inflammation, and neurotransmitter production. Learn practical tips, such as:
Discover how what you eat can impact how you feel. Questions? Email hello@mentalhealthlou.com. No sign-up required—drop-ins welcome!