Mind Body Wellness: The Ally’s Toolkit

This four-week educational workshop series is designed to strengthen community mental health through accessible, stigma-reducing programming. Led by licensed mental health professionals and wellness educators, the series teaches foundational mental health skills, allyship, suicide prevention, and sustainable self-care practices.    

Week 3 – Safety & Suicide Prevention
Learn practical, evidence-informed steps for supporting someone who may be in crisis. Presented by mental health professionals, this session focuses on recognizing warning signs and responding safely.