Mind-Body Wellness Series: The Gut-Brain Connection

Join us for Food and Mood: The Gut-Brain Connection, a workshop taught by Mental Health Lou's team of mental health professionals and certified teachers. Dive into the fascinating link between diet and mental health, exploring the science of gut health, inflammation, and neurotransmitter production. Learn practical tips, such as:

• Foods that support mood and mental clarity
• Meal-planning strategies for sustained energy and reduced anxiety
• Simple, nourishing recipes for mental wellness

Discover how what you eat can impact how you feel.  Questions? Email hello@mentalhealthlou.com. No sign-up required—drop-ins welcome!