Join us at Library branches around the system for MindBody Wellness: The Ally's Toolkit, a 4-workshop series taught by Mental Health Lou's team of mental health professionals and certified teachers. Discover how you can enhance wellness using the mind/body connection.
Workshop Descriptions
The Ally Mindset
Learn what it means to be a mental health ally and why community support matters. This session explores stigma reduction and how everyday actions can support mental well-being.
Communication That Heals
Explore empathy, validation, and stress-reducing tools for navigating difficult conversations. Learn how thoughtful communication can improve relationships and emotional safety.
Safety & Suicide Prevention
Learn practical, evidence-informed steps for supporting someone who may be in crisis. Presented by mental health professionals, this session focuses on recognizing warning signs and responding safely.
Refilling Your Own Cup
Explore sustainable self-care practices that support long-term mental well-being and help prevent burnout.
🌟BONUS PROGRAM🌟
Wellness Reads – Article Club
Wed., April 8-29, 6-7 PM, Portland Library
Join us for a welcoming, four-week discussion series designed for people with little to no background in mental health. Together, participants will explore easy-to-understand articles about mental health, learn how to recognize credible, evidence-based information, and build confidence discussing mental health topics in a supportive environment. No prior knowledge required.
| BON AIR LIBRARY | |
|---|---|
| Date | Program |
| Wed., March 4, 6-7 PM | The Ally Mindset |
| Wed., March 11, 6-7 PM | Communication That Heals |
| Wed., March 18, 6-7 PM | Safety & Suicide Prevention |
| Wed., March 25, 6-7 PM | Refilling Your Own Cup |
| HIGHLANDS-SHELBY PARK LIBRARY | |
|---|---|
| Date | Program |
| Wed., May 6, 3-4 PM | The Ally Mindset |
| Wed., May 13, 3-4 PM | Communication That Heals |
| Wed., May 20, 3-4 PM | Safety & Suicide Prevention |
| Wed., May 27, 3-4 PM | Refilling Your Own Cup |
| PARKLAND LIBRARY | |
|---|---|
| Date | Program |
| Tue., March 10, 6-7 PM | The Ally Mindset |
| Tue., March 17, 6-7 PM | Communication That Heals |
| Tue., March 24, 6-7 PM | Safety & Suicide Prevention |
| Tue., March 31, 6-7 PM | Refilling Your Own Cup |
| SOUTH CENTRAL REGIONAL LIBRARY | |
|---|---|
| Date | Program |
| Mon., April 6, 6-7 PM | The Ally Mindset |
| Mon., April 13, 6-7 PM | Communication That Heals |
| Mon., April 20, 6-7 PM | Safety & Suicide Prevention |
| Mon., April 27, 6-7 PM | Refilling Your Own Cup |
| SOUTHWEST REGIONAL LIBRARY | |
|---|---|
| Date | Program |
| Thu., May 7, 6-7 PM | The Ally Mindset |
| Thu., May 14, 6-7 PM | Communication That Heals |
| Thu., May 21, 6-7 PM | Safety & Suicide Prevention |
| Thu., May 28, 6-7 PM | Refilling Your Own Cup |