Mind-Body Wellness Series: Reframing Inner Narratives

Join us for The Art of Self-Compassion: Reframing Inner Narratives, a workshop taught by Mental Health Lou's team of mental health professionals and certified teachers. Discover the power of self-compassion to build resilience and reduce anxiety. This transformative session will feature:

• Exercises to reframe negative self-talk
• Insights into the link between self-kindness and physical well-being
• A guided meditation focused on compassion and acceptance

Questions? Email hello@mentalhealthlou.com. No sign-up required—drop-ins welcome!