Chair Yoga

Adult
Thurs, Jan 4 & 18
Thurs, Feb. 1 & 15
12:30 PM – 1:15 PM
Get fit while you sit! Chair Yoga brings the best of a yoga practice to everyone who requires or prefers the support of a chair. Gently increase flexibility and strength, improve balance, and relieve stress with the aid of a chair. Beginners, seniors and All Abilities welcome! We recommend wearing comfortable clothes that are easy to move in.