Mind-Body Wellness Series: Breathing Skills for Anxiety Reduction

Breathing techniques are invaluable for managing anxiety and stress. This workshop will focus
on teaching participants practical breathing exercises that can be used to calm the nervous
system and reduce anxiety. During this session, participants will:

• Understand the connection between the breath, nervous system, and anxiety.
• Learn and practice different breathwork techniques, such as 4-7-8 breathing and belly breathing.
• Explore how conscious breathing can promote a sense of calm and presences,
• Discuss strategies for incorporating breathwork into daily routines to manage anxiety.