Mind-Body Wellness Series: Embodiment Practices for Anxiety Reduction

Being present in your body is a powerful way to reduce anxiety and connect with your
emotions. This workshop will guide participants through somatic and mindfulness practices to
cultivate a deeper connection with their physical selves. During this session, participants will:

• Explore somatic awareness techniques to ground themselves in the present moment.
• Practice mindfulness exercises that focus on bodily sensations and breath.
• Understand the role of body-based practices in reducing anxiety and promoting emotional regulation.
• Discuss ways to integrate these practices into daily life for ongoing well-being.