Mind-Body Wellness Series: Building Resilience

Join us for Cultivating a Growth Mindset: Building Resilience and Wellness, a workshop taught by Mental Health Lou's team of mental health professionals and certified teachers. Discover how even adults can adopt a growth mindset transforming their mental health and overall well-being. This engaging session will cover:

• The science of neuroplasticity and its connection to a growth mindset
• Techniques to reframe failure and setbacks as opportunities for growth
• A guided journaling activity to explore fixed vs. growth mindset thinking

No sign-up required—drop-ins welcome! For questions, email hello@mentalhealthlou.com.