Prenatal Fitness: Fitness Foundations for Pregnancy and Motherhood

Join Melissa Ellis from Mom Belly Fitness for a practical and informative workshop on moving well through every stage of motherhood.  Melissa will discuss the fundamentals of prenatal and postpartum fitness and will demonstrate safe movements throughout pregnancy to help reduce discomfort and prevent injury.

You’ll also learn practical tips to prepare for birth and recovery, along with simple foundational movements you can use to feel stronger, more balanced, and better supported throughout motherhood