Mind Body Wellness Series: Exploring Emotion Processing Through Journaling
About this event
Body
In this interactive workshop, participants will discover the therapeutic power of journaling as a tool for processing emotions. Journaling provides a safe and private space to explore thoughts and feelings, helping to gain insight and clarity. During this session, participants will:
- Learn the benefits of journaling for emotional expression and self-discovery.
- Understand different journaling techniques, such as stream-of-consciousness writing and gratitude journaling.
- Engage in guided journaling exercises designed to explore and release pent-up emotions.
- Discuss and share their experiences, insights, and any challenges they encountered during the journaling process.