Mind-Body Wellness Series: The Power of Sleep for Emotional Resilience

Sleep plays a crucial role in emotional well-being and resilience. In this workshop, participants
will learn about the relationship between sleep and emotions, and how to optimize their sleep
habits for better mental health. During this session, participants will:

• Understand the importance of sleep for emotional processing and regulation.
• Learn about the sleep cycle and the different stages of sleep.
• Discover strategies for improving sleep hygiene and creating a sleep-conducive environment.
• Discuss the impact of technology, stress, and daily routines on sleep quality and emotional well-being.